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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Aug 30, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Significant Races:

Region II 1600m Champion- 4:47

Region II 800m 3rd Place Finisher- 2:05

Region II 5k 3rd Place- 17:37

Personal Bests:

1600m Run: 4:41 (Road)

800m: 2:04

3200: 10:54 

5k: 17:08

2.9 mile: 16:24

 

Short-Term Running Goals:

Become a college athete, and race competitively in a collegiate environment

Run under 4:20 in the 1600m

Run under 1:57 in the 800m

Run under 16:00 in the 5k

Be recognized in the running community

Long-Term Running Goals:

Run a marathon

Run competitively in college

Run a 50k 

Teach youth about running and the benefits that come with it

Personal:

Senior at West High School

6'2" and 145 lbs.

I have one brother who is a collegiate wrestler in North Carolina

I live in Salt Lake City, Utah with two awesome dogs and my parents
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 14, 2016
Slow milesFast milesTotal Distance
4.000.004.00

Went to Liberty Park today and did a few laps. Felt good but still not quite where I want my form and feeling. Core workout directly after. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Jun 13, 2016
Slow milesFast milesTotal Distance
5.001.006.00

Another easy day. My first three weeks are going to consist of very easy runs ranging from 5-7 miles a day. Establishing a healthy base is going to be very important. Ran up above 18th avenue on the trails, felt a little labored, might be due to my lack of training lately. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sun, Jun 12, 2016
Slow milesFast milesTotal Distance
5.000.005.00

Well, as you can see I have totally bypassed the existence of this blog. Yet! I return. This blog isn't going to be tracking my high school miles and races anymore, this is going to be a way to keep track of the qualitative and quantitative data collected throughout my college training. Today was an easy 5, my first run of the summer. Felt surprisingly good. If inclined, feel free to follow me through my training for a division 3 college cross country program. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
14.001.0015.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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