Ramping it up

Region 2 Pre season meet

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,USA

Member Since:

Aug 30, 2015

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Significant Races:

Region II 1600m Champion- 4:47

Region II 800m 3rd Place Finisher- 2:05

Region II 5k 3rd Place- 17:37

Personal Bests:

1600m Run: 4:41 (Road)

800m: 2:04

3200: 10:54 

5k: 17:08

2.9 mile: 16:24

 

Short-Term Running Goals:

Become a college athete, and race competitively in a collegiate environment

Run under 4:20 in the 1600m

Run under 1:57 in the 800m

Run under 16:00 in the 5k

Be recognized in the running community

Long-Term Running Goals:

Run a marathon

Run competitively in college

Run a 50k 

Teach youth about running and the benefits that come with it

Personal:

Senior at West High School

6'2" and 145 lbs.

I have one brother who is a collegiate wrestler in North Carolina

I live in Salt Lake City, Utah with two awesome dogs and my parents
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
12.006.0018.00
Night Sleep Time: 26.50Nap Time: 0.00Total Sleep Time: 26.50Weight: 144.33
Tue, Sep 01, 2015
Slow milesFast milesTotal Distance
3.003.006.00

easy run today because I have a meet tomorrow, ran from west to the children's museum, around a mile and a half. Did a fast paced sprint workout just to get the legs moving. Felt good but struggled a little with getting full turnover, I would shorten my stride every once and a while. Got a new Garmin225 watch for my birthday, love it. New heart rate and gps. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 144.00
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Wed, Sep 02, 2015
Race: Region 2 Pre season meet (2 Miles) 00:10:38, Place overall: 14
Slow milesFast milesTotal Distance
3.002.005.00

Today was our pre-region meet at Layton Commons.  The teams that were present are: Davis High School, Layton High School, West High School, Granger High School, Viewmont High and Syracuse High.  I took 14th in the boys varsity race with a 2-mile time of 10:38.  Warmup of 1.5 and cooldown of 1.5. Felt GOOODD

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Weight: 145.00
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Thu, Sep 03, 2015
Slow milesFast milesTotal Distance
6.001.007.00

Today, before school I did an easy paced, medium mile run, around 3.5.  During practive we went 2.5 easy and 1 hard.  My left calf is in a lot of pain, not quite sure why.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 144.00
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Totals
Slow milesFast milesTotal Distance
12.006.0018.00
Night Sleep Time: 26.50Nap Time: 0.00Total Sleep Time: 26.50Weight: 144.33
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