| Location: Salt Lake City,UT,USA Member Since: Aug 30, 2015 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Significant Races:
Region II 1600m Champion- 4:47
Region II 800m 3rd Place Finisher- 2:05
Region II 5k 3rd Place- 17:37
Personal Bests:
1600m Run: 4:41 (Road)
800m: 2:04
3200: 10:54
5k: 17:08
2.9 mile: 16:24
Short-Term Running Goals: Become a college athete, and race competitively in a collegiate environment
Run under 4:20 in the 1600m
Run under 1:57 in the 800m
Run under 16:00 in the 5k
Be recognized in the running community Long-Term Running Goals: Run a marathon
Run competitively in college
Run a 50k
Teach youth about running and the benefits that come with it Personal: Senior at West High School
6'2" and 145 lbs.
I have one brother who is a collegiate wrestler in North Carolina
I live in Salt Lake City, Utah with two awesome dogs and my parents |
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| | Slow miles | Fast miles | Total Distance | | 27.50 | 9.00 | 36.50 |
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| Night Sleep Time: 50.50 | Nap Time: 0.00 | Total Sleep Time: 50.50 | Weight: 144.67 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Showed up at American Fork with the team and immediately did some jog arounds just to wake up the legs. After that I sat around for about 3 hours patiently waiting for my race to start. Cheering on teammates and such. When our second girl got the baton, I started my warm-up. 2 miles with a couple of bursts of high cadence and increased tempo. Race started and our lead guy struggled a little, we were pretty far behind by the time I was given the baton. I had a lot of ground top make up, I think we were 36th out of 39 when I started my leg. I caught 4 people and we ended up 32nd out of 39. Not bad, I ran a 11:11 and honestly I am dissapointed with the time. Could have gone low 10:50s if I had someone to run with and could find a constant rhythm. Until the next race.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 145.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| took today easy because of soreness in my back, went 4 easy miles on the road and then took two miles on the stationary bike. During my 4 easy I did some 400 pick ups. Increase of cadence. Feelin good today, stride felt good, arms were turning well.
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 145.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| easy run at practice, ran from west up to memory grove, up city creek to 11th avenue over to I street. All the way back, We ran 7:30 miles. Felt ok, rhythm was a little off
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 145.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| easy run today because I have a meet tomorrow, ran from west to the children's museum, around a mile and a half. Did a fast paced sprint workout just to get the legs moving. Felt good but struggled a little with getting full turnover, I would shorten my stride every once and a while. Got a new Garmin225 watch for my birthday, love it. New heart rate and gps.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 144.00 |
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| | Race: |
Region 2 Pre season meet (2 Miles) 00:10:38, Place overall: 14 | | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Today was our pre-region meet at Layton Commons. The teams that were present are: Davis High School, Layton High School, West High School, Granger High School, Viewmont High and Syracuse High. I took 14th in the boys varsity race with a 2-mile time of 10:38. Warmup of 1.5 and cooldown of 1.5. Felt GOOODD
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| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 | Weight: 145.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| Today, before school I did an easy paced, medium mile run, around 3.5. During practive we went 2.5 easy and 1 hard. My left calf is in a lot of pain, not quite sure why.
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 144.00 |
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| | Slow miles | Fast miles | Total Distance | | 27.50 | 9.00 | 36.50 |
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| Night Sleep Time: 50.50 | Nap Time: 0.00 | Total Sleep Time: 50.50 | Weight: 144.67 | |
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